Welcome to Transformative Health

At Transformative Health, I am dedicated to helping you achieve your health and fitness goals through personalized training programs and expert guidance. As a former athletic therapist who worked with teams in high level sports ranging from Jr hockey teams to collegiate sports teams, I have the experience and knowledge required to help you achieve your health and fitness goals.

Services

Personalized Training Programs

Get personalized training programs to reach your goals faster. Expert guidance and support every step of the way!

In Person Personal Training

Personal 1 on 1 training at a gym or facility, with a program designed for your specific needs.

 

Complete Online Coaching

The complete training experience.  This includes monthly workout programs, as well as nutritional guidance, meal plans, and bi-weekly check-ins.

 

Frequently Asked Questions

How do I get started with Transformative Health?
Getting started with Transformative Health is easy! Simply reach out to us through our contact form or give us a call to schedule your initial consultation.

What sets your training programs apart from others?
Our training programs are personalized to your specific goals and abilities, ensuring maximum results and progress. We also provide ongoing support and guidance to help you stay on track.

Do you offer nutritional guidance as part of your services?

Yes, nutritional guidance is an additional service. Our team of experts will help you make smart choices and create sustainable habits for long-term health and wellness.

Contact us

Reach out to us for more information or to book your personalized training program today!

About us

Transformative Health is a leading personal training company based in Woodbridge, Ontario, Canada. Our mission is to empower individuals to transform their health and fitness through personalized training programs, expert guidance, and ongoing support. I am committed to helping you achieve your goals and live a happier, healthier life.  We do all of the hard work for you, you just have to show up and execute the plan.